A simple gym guide built around the Push Pull Legs split. No fluff. No confusion. Only workouts that work.

You train each muscle group with purpose. Push days build chest, shoulders, and triceps. Pull days target back and biceps. Leg days grow strength and size from the ground up.

This guide suits beginners and intermediate lifters. Exercises use standard gym equipment. Each workout fits into a busy schedule.

Inside the guide:
• A clear 3 to 4 day PPL split
• A full gym version with exercise order
• Muscle gain and fat loss focused structure
• Warm-up and cardio guidance
• Rest day setup for recovery and progress

Progress feels structured. Results feel earned. You walk into the gym knowing exactly what to do.